Stress incontinence is a condition that has to do with the emission of urine or fecal matter when some type of pressure is placed on the abdomen. People who suffer with this condition find that common activities like coughing, sneezing, or even jumping could cause an episode to occur. Along with using stress incontinence products designed to contain the emissions, there are also a few ways to reduce the potential for an episode. Here are three examples of what you can begin doing today.

Talk With Your Doctor About Medication

Depending on the underlying cause of the incontinence, there are medications that can help reduce the frequency and severity of the episodes. While this is not a solution for everyone, it is something to discuss with your primary care physician. When used in tandem with other methods, you’ll find that it’s easier to do just about everything you like to do without worrying about an accident taking place.

Making Lifestyle Changes

Making some changes in your daily routine will also help with the incontinence and make ti easier to control your condition. Many of these changes center on exercise and dietary habits.

One of the things you can do immediately is make some changes in the type and amount of beverages you consume. Your doctor may suggest that you limit or avoid anything with alcohol or caffeine. There may also be some suggestions in terms of how much you should consume within a given time period. The goal is to reduce the use of any beverage that seems to increase the odds of an episode while also making sure you are still taking in enough fluids to remain properly hydrated.

Exercise will also be important. Specifically, pelvic floor muscle exercises known as Kegels will make a difference. The nice thing is that you can do Kegel exercises without anyone knowing the difference.

Kegels involve strengthening the muscles that are normally used to control the flow of urine. Flexing these muscles helps to add tone and function to them. This will help you gain more control over time. Your doctor can talk with you about how to perform each round of Kegels. It won’t take long to master the process, and you can perform them while sitting at your desk, watching television, or basically sitting in any situation.

Investing in the Right Type of Protection

Even as you learn more about how to manage your condition, there is the need to wear protective undergarments. Disposable briefs for adults are one of the most practical ways to deal with what you find to be embarrassing situations. Today’s briefs are designed to prevent any seepage so no one will know when you have had an episode. Many designs also help to control the scent, allowing you more time to find a discreet place to remove the soiled garment, clean yourself, and slip on a fresh one.

You can add to the effectiveness of the undergarments by investing in pads for adults. They provide added absorbency and allow you to feel more comfortable when you are at work, shopping, or spending time with friends. Your doctor can discuss how to use them and what they can do to provide greater control of your condition.

Remember that dealing with your stress incontinence will involve employing several different methods at once. From choosing to buy pads and briefs to strengthening your pelvic muscles, there are ways to minimize and maybe even bring an end to your condition. Get started today and you’ll notice a difference in less time than you expected.