Living with incontinence any time of the year is not fun, but summer can pose a few additional challenges. The good news is that the different incontinence products online today provide solutions that allow you to go and do just about any type of summer activity you want. Here are some tips on what you can do to enjoy the summer and not allow incontinence to interfere with the fun.

Try One of the Newer Undergarment Solutions

You’ve used the same brand and style of undergarments for a long time. While they are effective, those garments also tend to add bulk to your figure. Since summer usually involves more outdoor activities and wearing lighter clothing, that bulk will be more apparent.

Many of the undergarment designs available today are only slightly thicker than standard underwear. The sleek design does not compromise on absorbency; in fact, they may work better than what you’ve been wearing before.

This means there will be no tell-tale lines of added bulk underneath that great looking pair of walking shorts. Instead of trying to find an outfit you can wear to a cookout that hides those incontinence garments, go ahead and don your new underwear and summer outfit. Everything will be fine.

Invest in New Swimwear

Perhaps you avoid getting into the water because of what could happen. While this is a valid concern, take the time to learn more about incontinence swimwear. There are swimsuits designed to provide the protection you need and ensure no embarrassing situations develop. Should an accident take place, there is no leakage and you will have plenty of time to excuse yourself and take care of the situation.

The nice thing about the swimsuits is that you can get something for any age or body type. Check out the incontinence swimwear for adults and children and make a note of all the colors and patterns available. Once you see how flattering they look and get an idea of how effective they are, you can enjoy that pool party or trip to the lake with no worries.

Be Mindful of What You Drink

Did you know that staying hydrated actually helps reduce the potential for incontinence? The key is knowing what tends to cause episodes and what you can drink without triggering an incident. You may find that sticking with bottled water is your best bet. Others may tolerate iced tea just fine but need to stay away from sugary sodas or diet drinks. You are the best judge of what seems to increase the odds for an event to happen. Choose your drinks wisely and enjoying a social outing will be a lot easier.

Have Backups On Hand

When you go to any summer event, remember to pack a bag with plenty of supplies, that includes a spare swimsuit, pads, undergarments, and wet wipes to deal with any leakage that should occur. Just being prepared helps to reduce the stress. Less stress also improves the odds that you will get through the day without any episodes.

Living with incontinence does not mean you have to stay at home while others are out having fun. Invest in the right products, learn what foods and beverages are less likely to cause an incident, and be prepared. Doing so makes it easy to step out with confidence and make the most of what the summer has to offer.