Manage Your Incontinence with Dignity and Self-Worth

Many people suffer from varying degrees of urinary or fecal incontinence for various reasons. While they often think that this condition spells the end of life as they know it, this is by no means true anymore. There are many products available to help ensure that you are still able to enjoy your favorite activities to the fullest – without having to be embarrassed about your condition. Below are a few tips that can help you manage incontinence as well.

1. Keep your Fluid Intake Balanced
Many incontinence sufferers think that they need to decrease their fluid intake to help solve the problem. However, not consuming enough water can also result in bladder-related health problems and leakage. When insufficient amounts of water are consumed, your urine becomes far more concentrated. This will not only cause severe irritation to the bladder; it can in fact increase urgency – and instances of incontinence – as well. Aim to drink between 6 and 8 glasses of pure water per day.

2. Do Pelvic Floor Exercises
It’s often thought that only women will be able to benefit from doing pelvic floor exercises. This has since been proven incorrect – men who suffer from incontinence can benefit tremendously from doing these exercises regularly as well. When pelvic floor exercises or Kegels are done daily, it will strengthen the muscles that support the bladder. This will help prevent urine from leaking, as well as the constant feeling of urgency that is associated with an overactive bladder. Dignity incontinence products may still need to be worn for the first week or two after starting these exercises – until the muscles have strengthened.

3. Get Some Exercise
As an incontinence sufferer, you may have been discouraged from exercising for fear of leaking urine. However, exercise is essential for your overall health, which is why you should speak with your healthcare provider about which exercises will be safe for you to engage in. If running or even excessive walking causes you to leak, you may want to consider lower-impact options such as cycling or even swimming instead. Many patients have found that when they engage in light exercise, they are able to reduce their usage of cheap incontinence products after a few weeks.

4. Remain a Healthy Weight
A large number of doctors and physicians recommend that overweight patients who suffer from incontinence should do their best to lose a few pounds. The additional weight places increased pressure on the abdominal cavity, which can result in a higher chance of incontinence occurring. Research has shown that patients who shed just 10% of their weight can reduce their risk of leakage by up to 50%. This can help diminish their need for dignity incontinence products over time.

CanMedDirect.ca stock a wide range of cheap incontinence products for patients who suffer from urinary or fecal incontinence. All products stocked are of the best possible quality, and anyone who is interested in finding out more about them should contact the sales team today.